Get Cooking!

These classes are designed to get you in your kitchen, and build those skills to make your kitchen your #1 ally in Keeping Well.

They’re all on demand, meaning you’ll get them delivered to your inbox soon after registering. Watch it once, or as many times as you wish!

Check out the classes on offer below, whether you’re looking to connect with your Ancestors, or are keen to learn how to make an inflammation- + stress-busting version of your favourite take-out.

Activating 101

Are you a regular consumer of nuts + beans, seeds + grains, legumes + lentils? Do you rely on gluten free flour blends often? How's your digestion + gut going, my trout?

This class is for you.

We are unlocking their power, you could say. This one’s about thanking those that came before us, for sharing their wisdom.

Scratch Cooking Fundamentals

This is a 10-class self-directed cooking class series that is applicable to ANYONE wanting to learn new skills in the kitchen. That means YOU. It originally came about as a 10-part series for the Junior High set; but I have to say, learning to cook from scratch on your own - that is a NLS (Necessary Life Skill).

Cooking from Scratch is where it's at, kittens. Access 10 different classes, all 1.5 hours each. Get grocery lists, recipes + join Luka and her teen Eliza on video as they cook the recipes.

Build those skills one by one, and in a few months' time, you'll be whipping up nutrient dense offerings for everyone at your table! All dietary recommendations are met here.

Batch Prep + In The Kitchen Recipes

Looking for an entry way in to making the Real Foods? Looking to just build your recipes to help in specific situations?

Peruse the programs I’ve put together, focusing either on the concept of Batch Prep, or building skills + new recipes on a specific topic.